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Back pain is something many of us will experience at some point in our lives. It can be a nagging discomfort or a sharp, debilitating...

Bending over to pick up a tissue from the floor is not how you would expect to injure your back. Yet, many find themselves in this...

​Joint mobilisation is a hands on therapy to improve joint mobility, relieve pain, and restore function to stiff or restricted joints. It...

Do you experience pain on the outside of your hips after sitting? Does your hip give you pain when you lie on it at night? Are you...